Healthy Oatmeal Any Muffins Recette

Fuel your morning with these HUGE, healthy, and delicious flourless oatmeal muffins! Perfect for keeping you full until lunchtime, these low-fat delights are packed with flavor and freeze beautifully for grab-and-go breakfasts. No flour? No problem! This recipe uses egg whites and oats for a guilt-free treat that's surprisingly satisfying.

Préparation 15 min

Cuisson 27 min

Calories 273.4 kcal

Protéines 32g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Oatmeal Any Muffins

Egg Whites
1 ½ cups rolled oats
Splenda Granular
1 teaspoon ground cinnamon
Pure Vanilla Extract
1 teaspoon baking powder
Frozen Blueberries

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Comment préparer Healthy Oatmeal Any Muffins

Preheat oven to 350°F (175°C).
Spray 6 jumbo muffin cups with non-stick cooking spray.
Separate 6 large eggs, reserving only the egg whites (approximately 1 cup).
Gently whisk the egg whites in a large bowl until frothy.
Add 1 ½ cups rolled oats to the egg whites. Let stand for 5 minutes to allow oats to absorb some of the egg.
Add 2 tablespoons Splenda (or your preferred sweetener), 1 teaspoon ground cinnamon, 1 teaspoon vanilla extract, and 1 teaspoon baking powder to the bowl.
Gently mix all ingredients until just combined. Be careful not to overmix.
Gently fold in 1 cup fresh or frozen blueberries.
Divide the batter evenly among the prepared muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Enjoy 2 muffins per serving!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

65g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Fruit Easy Beginner Cook Muffins Dietary Quick Breads Berries Blueberries Pitted Fruit

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Oatmeal Any Muffins ?

Healthy Oatmeal Any Muffins prend environ 42 minutes du début à la fin — environ 15 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Healthy Oatmeal Any Muffins ?

Healthy Oatmeal Any Muffins contient environ 273.4 calories par portion, avec environ 32 g de protéines, 15 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Oatmeal Any Muffins ?

Les principaux ingrédients de Healthy Oatmeal Any Muffins sont Egg Whites, Oatmeal, Splenda Granular, Cinnamon, Pure Vanilla Extract, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.