Ingredientes para Hg's Spinach Tomato Feta N Egg Wrap Attack
- Whole Wheat Tortilla
- 1 cup chopped fresh spinach
- Egg Substitute
- Reduced Fat Feta Cheese
- Tomatoes
- Sun Dried Tomatoes Packed In Oil With Herbs
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Cómo preparar Hg's Spinach Tomato Feta N Egg Wrap Attack
- Spray a small (8-inch) skillet with nonstick spray and heat over medium heat.
- Add 2 large eggs (or egg substitute) and cook, stirring occasionally, until set but still slightly moist, about 2-3 minutes. Remove and set aside.
- Wipe the skillet clean and re-spray with nonstick spray.
- Add 1 cup chopped fresh spinach and 1/2 cup chopped cherry tomatoes and 1/4 cup chopped Roma tomatoes to the skillet. Sauté for 1-2 minutes, until spinach is wilted.
- Stir in 1/4 cup crumbled feta cheese and cook for another 30 seconds, until heated through.
- Remove from heat and let cool slightly.
- Warm 1 large flour tortilla in the microwave for 15-20 seconds, or until pliable.
- Place the spinach and tomato mixture in the center of the tortilla.
- Top with the cooked egg patty.
- Fold the sides of the tortilla inward, then roll up tightly.
- For a crispier wrap, bake in a toaster oven at 350°F (175°C) for 1-2 minutes. Alternatively, enjoy it as is!
- Enjoy your delicious and healthy Mediterranean Spinach and Feta Egg Wrap!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
7g
Fat
1g
Carbs
9g