Hg's Spinach Tomato Feta N Egg Wrap Attack Rezept

A quick and healthy breakfast or lunch wrap bursting with Mediterranean flavors! This easy recipe combines fluffy eggs, sautéed spinach, juicy tomatoes, and creamy feta cheese all wrapped in a warm tortilla. Perfect for a light meal or a satisfying snack.

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 190.2 kcal

Eiweiß 25g

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Hg's Spinach Tomato Feta N Egg Wrap Attack

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Zutaten für Hg's Spinach Tomato Feta N Egg Wrap Attack

Whole Wheat Tortilla
1 cup chopped fresh spinach
Egg Substitute
Reduced Fat Feta Cheese
Tomatoes
Sun Dried Tomatoes Packed In Oil With Herbs

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Zubereitung von Hg's Spinach Tomato Feta N Egg Wrap Attack

Spray a small (8-inch) skillet with nonstick spray and heat over medium heat.
Add 2 large eggs (or egg substitute) and cook, stirring occasionally, until set but still slightly moist, about 2-3 minutes. Remove and set aside.
Wipe the skillet clean and re-spray with nonstick spray.
Add 1 cup chopped fresh spinach and 1/2 cup chopped cherry tomatoes and 1/4 cup chopped Roma tomatoes to the skillet. Sauté for 1-2 minutes, until spinach is wilted.
Stir in 1/4 cup crumbled feta cheese and cook for another 30 seconds, until heated through.
Remove from heat and let cool slightly.
Warm 1 large flour tortilla in the microwave for 15-20 seconds, or until pliable.
Place the spinach and tomato mixture in the center of the tortilla.
Top with the cooked egg patty.
Fold the sides of the tortilla inward, then roll up tightly.
For a crispier wrap, bake in a toaster oven at 350°F (175°C) for 1-2 minutes. Alternatively, enjoy it as is!
Enjoy your delicious and healthy Mediterranean Spinach and Feta Egg Wrap!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch European Mediterranean Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Breakfast Easy Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Hg's Spinach Tomato Feta N Egg Wrap Attack?

Hg's Spinach Tomato Feta N Egg Wrap Attack dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Hg's Spinach Tomato Feta N Egg Wrap Attack?

Hg's Spinach Tomato Feta N Egg Wrap Attack hat etwa 190.2 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 9 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Hg's Spinach Tomato Feta N Egg Wrap Attack?

Die wichtigsten Zutaten für Hg's Spinach Tomato Feta N Egg Wrap Attack sind Whole Wheat Tortilla, Spinach, Egg Substitute, Reduced Fat Feta Cheese, Tomatoes, Sun Dried Tomatoes Packed In Oil With Herbs. Die vollständige Liste mit Mengenangaben findest du oben.