Forktionary

Hg's Spinach Tomato Feta N Egg Wrap Attack Recipe

A quick and healthy breakfast or lunch wrap bursting with Mediterranean flavors! This easy recipe combines fluffy eggs, sautéed spinach, juicy tomatoes, and creamy feta cheese all wrapped in a warm tortilla. Perfect for a light meal or a satisfying snack.

Prep Time 5 mins
Cook Time 20 mins
Calories 190.2 kcal
Protein 25g
Rating 5.0 (1 Reviews)
Hg's Spinach Tomato Feta N Egg Wrap Attack 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hg's Spinach Tomato Feta N Egg Wrap Attack

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How to Make Hg's Spinach Tomato Feta N Egg Wrap Attack

  1. Spray a small (8-inch) skillet with nonstick spray and heat over medium heat.
  2. Add 2 large eggs (or egg substitute) and cook, stirring occasionally, until set but still slightly moist, about 2-3 minutes. Remove and set aside.
  3. Wipe the skillet clean and re-spray with nonstick spray.
  4. Add 1 cup chopped fresh spinach and 1/2 cup chopped cherry tomatoes and 1/4 cup chopped Roma tomatoes to the skillet. Sauté for 1-2 minutes, until spinach is wilted.
  5. Stir in 1/4 cup crumbled feta cheese and cook for another 30 seconds, until heated through.
  6. Remove from heat and let cool slightly.
  7. Warm 1 large flour tortilla in the microwave for 15-20 seconds, or until pliable.
  8. Place the spinach and tomato mixture in the center of the tortilla.
  9. Top with the cooked egg patty.
  10. Fold the sides of the tortilla inward, then roll up tightly.
  11. For a crispier wrap, bake in a toaster oven at 350°F (175°C) for 1-2 minutes. Alternatively, enjoy it as is!
  12. Enjoy your delicious and healthy Mediterranean Spinach and Feta Egg Wrap!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

7g

Fat

1g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch European Mediterranean Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Breakfast Easy Number Of Servings 3 Steps Or Less