Ingredientes para Chicken And Creamy Spinach Crustless Quiche
- 1.5 cups (150g) cooked and shredded chicken breast
- 10 oz (280g) fresh spinach
- low fat Swiss cheese
- low fat Monterey Jack cheese
- fat free cottage cheese
- green onions
- basil
- 1/4 teaspoon black pepper
- garlic salt
- 6 large eggs
- 1/2 cup (120ml) fat free sour cream
- 8 oz (225g) cream cheese
- 4 oz (115g) shredded cheddar cheese
- 1/4 cup (30g) finely chopped onion
- 1/4 teaspoon salt
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Cómo preparar Chicken And Creamy Spinach Crustless Quiche
- Preheat oven to 375°F (190°C).
- Thoroughly dry 10 oz (280g) fresh spinach using paper towels. Remove any thick stems.
- In a blender, combine 8 oz (225g) cream cheese, 4 oz (115g) shredded cheddar cheese, 1/2 cup (120ml) sour cream, 1/4 cup (30g) finely chopped onion, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Blend until completely smooth.
- Add 6 large eggs to the cheese mixture and blend until just combined. Do not overmix.
- Gently fold in 1.5 cups (150g) cooked and shredded chicken and the dried spinach.
- Pour the mixture into a greased 9x9 inch baking dish.
- Bake for 35-40 minutes, or until the quiche is set and lightly golden brown.
- Let cool for 15 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
10g
Fat
21g
Carbs
2g
