Homemade Fig Bars For The Bike Receta

Power up your adventures with these delicious homemade fig bars! From Cori Downing, this recipe uses organic ingredients (where possible) for a wholesome and energizing treat. Perfect for pre- or post-ride fuel, these bars are easy to make and even easier to enjoy. Prep time is minimal, and the 'cook time' is mostly chill time – making this a perfect recipe for busy cyclists.

Preparación 20 min
Cocción 27 min
Calorías 217.3 kcal
Proteína 10g
Valoración Sé el primero
Homemade Fig Bars For The Bike 38

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Ingredientes para Homemade Fig Bars For The Bike

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Cómo preparar Homemade Fig Bars For The Bike

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, cream together the butter and sugars until light and fluffy.
  3. Beat in the eggs one at a time, then stir in the vanilla.
  4. In a separate bowl, whisk together the flour, baking soda, and salt.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  6. Stir in the chopped figs and walnuts.
  7. Spread the batter evenly into the prepared pan.
  8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  9. Let the bars cool completely in the pan before cutting into squares.
  10. Once cool, store in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

93g

Fat

3g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Homemade Fig Bars For The Bike?

Homemade Fig Bars For The Bike tarda unos 47 minutos de principio a fin: aproximadamente 20 minutos de preparación y 27 minutos de cocción.

¿Cuántas calorías tiene Homemade Fig Bars For The Bike?

Homemade Fig Bars For The Bike tiene aproximadamente 217.3 calorías por ración, con unos 10 g de proteína, 11 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Homemade Fig Bars For The Bike?

Los ingredientes principales de Homemade Fig Bars For The Bike son Dried Black Figs, Raisins, Dried Tart Cherries, Almonds, Honey, Flax Seed. Consulta la lista completa con cantidades más arriba.

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