Homemade Fig Bars For The Bike Recette

Power up your adventures with these delicious homemade fig bars! From Cori Downing, this recipe uses organic ingredients (where possible) for a wholesome and energizing treat. Perfect for pre- or post-ride fuel, these bars are easy to make and even easier to enjoy. Prep time is minimal, and the 'cook time' is mostly chill time – making this a perfect recipe for busy cyclists.

Préparation 20 min

Cuisson 27 min

Calories 217.3 kcal

Protéines 10g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Homemade Fig Bars For The Bike

Dried Black Figs
Raisins
Dried Tart Cherries
Almonds
Honey
Flax Seed
Oat Bran

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Comment préparer Homemade Fig Bars For The Bike

Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, cream together the butter and sugars until light and fluffy.
Beat in the eggs one at a time, then stir in the vanilla.
In a separate bowl, whisk together the flour, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Stir in the chopped figs and walnuts.
Spread the batter evenly into the prepared pan.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let the bars cool completely in the pan before cutting into squares.
Once cool, store in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

93g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Fall Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Homemade Fig Bars For The Bike ?

Homemade Fig Bars For The Bike prend environ 47 minutes du début à la fin — environ 20 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Homemade Fig Bars For The Bike ?

Homemade Fig Bars For The Bike contient environ 217.3 calories par portion, avec environ 10 g de protéines, 11 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Homemade Fig Bars For The Bike ?

Les principaux ingrédients de Homemade Fig Bars For The Bike sont Dried Black Figs, Raisins, Dried Tart Cherries, Almonds, Honey, Flax Seed. Consultez la liste complète avec les quantités ci-dessus.