Homemade Fig Bars For The Bike Recipe

Power up your adventures with these delicious homemade fig bars! From Cori Downing, this recipe uses organic ingredients (where possible) for a wholesome and energizing treat. Perfect for pre- or post-ride fuel, these bars are easy to make and even easier to enjoy. Prep time is minimal, and the 'cook time' is mostly chill time – making this a perfect recipe for busy cyclists.

Prep Time 20 mins
Cook Time 27 mins
Calories 217.3 kcal
Protein 10g
Rating 5.0 (3 Reviews)
Homemade Fig Bars For The Bike 31

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Homemade Fig Bars For The Bike

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Homemade Fig Bars For The Bike? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Homemade Fig Bars For The Bike

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, cream together the butter and sugars until light and fluffy.
  3. Beat in the eggs one at a time, then stir in the vanilla.
  4. In a separate bowl, whisk together the flour, baking soda, and salt.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  6. Stir in the chopped figs and walnuts.
  7. Spread the batter evenly into the prepared pan.
  8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  9. Let the bars cool completely in the pan before cutting into squares.
  10. Once cool, store in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

93g

Fat

3g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Snacks Fruit Easy No Cook Finger Food Picnic Vegetarian Nuts Grains Dietary Low Sodium Low Cholesterol Brown Bag Egg Free Healthy 2 Free Of Something Low In Something Pasta Rice And Grains To Go Camping Presentation Served Cold Technique