Homemade Fig Bars For The Bike Receita

Power up your adventures with these delicious homemade fig bars! From Cori Downing, this recipe uses organic ingredients (where possible) for a wholesome and energizing treat. Perfect for pre- or post-ride fuel, these bars are easy to make and even easier to enjoy. Prep time is minimal, and the 'cook time' is mostly chill time – making this a perfect recipe for busy cyclists.

Preparo 20 min

Cozimento 27 min

Calorias 217.3 kcal

Proteína 10g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Homemade Fig Bars For The Bike

Dried Black Figs
Raisins
Dried Tart Cherries
Almonds
Honey
Flax Seed
Oat Bran

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Como fazer Homemade Fig Bars For The Bike

Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, cream together the butter and sugars until light and fluffy.
Beat in the eggs one at a time, then stir in the vanilla.
In a separate bowl, whisk together the flour, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Stir in the chopped figs and walnuts.
Spread the batter evenly into the prepared pan.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let the bars cool completely in the pan before cutting into squares.
Once cool, store in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

93g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Fall Recipes Baking 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Homemade Fig Bars For The Bike?

Homemade Fig Bars For The Bike leva cerca de 47 minutos do início ao fim — aproximadamente 20 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Homemade Fig Bars For The Bike?

Homemade Fig Bars For The Bike tem aproximadamente 217.3 calorias por porção, com cerca de 10 g de proteína, 11 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Homemade Fig Bars For The Bike?

Os principais ingredientes de Homemade Fig Bars For The Bike são Dried Black Figs, Raisins, Dried Tart Cherries, Almonds, Honey, Flax Seed. Veja a lista completa com as medidas acima.