Ingredientes para Indian Saag Paneer Low Fat Cheese With Spinach
- Garlic Cloves
- 1 (28 ounce) can crushed tomatoes
- Frozen Chopped Spinach
- Panir
- Low Fat Whipping Cream
- Minced Ginger
- Garam Masala
- 1 tablespoon ground coriander
- 1 teaspoon ground cumin
- Red Cayenne Pepper
- 1 teaspoon salt
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Cómo preparar Indian Saag Paneer Low Fat Cheese With Spinach
- Lightly spray a large pan with cooking spray. Add 2 cloves minced garlic and 1 inch minced ginger. Cook over medium-high heat until fragrant and lightly golden brown (about 2-3 minutes).
- Stir in 1 (28 ounce) can crushed tomatoes, 1 tablespoon ground coriander, 1 teaspoon ground cumin, 1/2 teaspoon black pepper, 1 teaspoon garam masala, and 1 teaspoon salt. Reduce heat to low.
- Partially cover and simmer for 8-9 minutes, stirring frequently, allowing the sauce to thicken slightly.
- Add 10 ounces fresh spinach, roughly chopped.
- Simmer for 8-10 minutes, or until the spinach has wilted and turned a vibrant olive green.
- Stir in 1/4 cup low-fat whipping cream (or coconut cream for a vegan option).
- Gently stir in 8 ounces reduced-fat paneer, crumbled or cubed.
- Simmer for 3-4 minutes, or until the cheese is heated through and the sauce has thickened to your liking. Remove from heat and serve hot with rice or naan.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
9g
Fat
0g
Carbs
2g
