Indian Saag Paneer Low Fat Cheese With Spinach Rezept

Craving a delicious and healthy Indian meal? This low-fat Saag Paneer recipe delivers incredible flavor without the guilt! Inspired by a Betty Crocker classic, I've adapted this recipe to use reduced-fat paneer (see recipe #246295) for a lighter, yet equally satisfying dish. Tender spinach, aromatic spices, and creamy richness combine for a truly unforgettable culinary experience. Perfect for a weeknight dinner or a special occasion.

Vorbereitung 15 Min.

Kochzeit 60 Min.

Kalorien 46.4 kcal

Eiweiß 8g

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Indian Saag Paneer Low Fat Cheese With Spinach

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Zutaten für Indian Saag Paneer Low Fat Cheese With Spinach

Garlic Cloves
1 (28 ounce) can crushed tomatoes
Frozen Chopped Spinach
Panir
Low Fat Whipping Cream
Minced Ginger
Garam Masala
1 tablespoon ground coriander
1 teaspoon ground cumin
Red Cayenne Pepper
1 teaspoon salt

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Zubereitung von Indian Saag Paneer Low Fat Cheese With Spinach

Lightly spray a large pan with cooking spray. Add 2 cloves minced garlic and 1 inch minced ginger. Cook over medium-high heat until fragrant and lightly golden brown (about 2-3 minutes).
Stir in 1 (28 ounce) can crushed tomatoes, 1 tablespoon ground coriander, 1 teaspoon ground cumin, 1/2 teaspoon black pepper, 1 teaspoon garam masala, and 1 teaspoon salt. Reduce heat to low.
Partially cover and simmer for 8-9 minutes, stirring frequently, allowing the sauce to thicken slightly.
Add 10 ounces fresh spinach, roughly chopped.
Simmer for 8-10 minutes, or until the spinach has wilted and turned a vibrant olive green.
Stir in 1/4 cup low-fat whipping cream (or coconut cream for a vegan option).
Gently stir in 8 ounces reduced-fat paneer, crumbled or cubed.
Simmer for 3-4 minutes, or until the cheese is heated through and the sauce has thickened to your liking. Remove from heat and serve hot with rice or naan.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Asian Indian Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Side Dishes Eggs Dairy Vegetables Asian Indian Vegetarian Cheese Dietary Greens Spinach Tomatoes

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Indian Saag Paneer Low Fat Cheese With Spinach?

Indian Saag Paneer Low Fat Cheese With Spinach dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Indian Saag Paneer Low Fat Cheese With Spinach?

Indian Saag Paneer Low Fat Cheese With Spinach hat etwa 46.4 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 2 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Indian Saag Paneer Low Fat Cheese With Spinach?

Die wichtigsten Zutaten für Indian Saag Paneer Low Fat Cheese With Spinach sind Garlic Cloves, Tomato Sauce, Frozen Chopped Spinach, Panir, Low Fat Whipping Cream, Minced Ginger. Die vollständige Liste mit Mengenangaben findest du oben.