Italian Egg And Tomatoes Receta

This budget-friendly Italian-inspired recipe is a flavor explosion! Inspired by a local Italian restaurant, this dish features perfectly cooked eggs with juicy tomatoes, all served atop crispy grilled polenta. Skip the prep work by using leftover polenta (we recommend making parmesan polenta the night before!), or grab pre-made for a quicker option. Get ready for a delicious and satisfying meal in under 30 minutes!

Preparación 10 min

Cocción 20 min

Calorías 254.1 kcal

Proteína 28g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Italian Egg And Tomatoes

2 tablespoons olive oil
1 medium onion, diced
Garlic Clove
Diced Fire Roasted Tomatoes
Salt And Pepper
4 large eggs
Provolone Cheese
Prepared Polenta

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Cómo preparar Italian Egg And Tomatoes

Heat olive oil in a medium skillet over medium heat. Add the diced onion and sauté until softened and translucent, about 3-5 minutes.
Add the minced garlic and crushed tomatoes. Cook for 2 minutes, stirring occasionally.
Season with salt and pepper to taste.
Gently crack the eggs into the skillet, spacing them evenly.
Cook for 2 minutes, then top each egg with a slice of provolone cheese.
Cover the skillet, reduce heat to low, and simmer for 3-5 minutes, or until the eggs are cooked through to your liking and the cheese is melted.
Carefully spoon the tomato and egg mixture into two shallow bowls.
Place two slices of grilled polenta on the outer edge of each bowl.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Drinks & Cocktails European Italian Mediterranean Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Breakfast Main Dish Eggs Dairy Easy European Vegetarian Italian Cheese Eggs Dietary Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Italian Egg And Tomatoes?

Italian Egg And Tomatoes tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Italian Egg And Tomatoes?

Italian Egg And Tomatoes tiene aproximadamente 254.1 calorías por ración, con unos 28 g de proteína, 2 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para Italian Egg And Tomatoes?

Los ingredientes principales de Italian Egg And Tomatoes son Olive Oil, Onion, Garlic Clove, Diced Fire Roasted Tomatoes, Salt And Pepper, Eggs. Consulta la lista completa con cantidades más arriba.