Italian Egg And Tomatoes Rezept

This budget-friendly Italian-inspired recipe is a flavor explosion! Inspired by a local Italian restaurant, this dish features perfectly cooked eggs with juicy tomatoes, all served atop crispy grilled polenta. Skip the prep work by using leftover polenta (we recommend making parmesan polenta the night before!), or grab pre-made for a quicker option. Get ready for a delicious and satisfying meal in under 30 minutes!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 254.1 kcal

Eiweiß 28g

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Zutaten für Italian Egg And Tomatoes

2 tablespoons olive oil
1 medium onion, diced
Garlic Clove
Diced Fire Roasted Tomatoes
Salt And Pepper
4 large eggs
Provolone Cheese
Prepared Polenta

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Zubereitung von Italian Egg And Tomatoes

Heat olive oil in a medium skillet over medium heat. Add the diced onion and sauté until softened and translucent, about 3-5 minutes.
Add the minced garlic and crushed tomatoes. Cook for 2 minutes, stirring occasionally.
Season with salt and pepper to taste.
Gently crack the eggs into the skillet, spacing them evenly.
Cook for 2 minutes, then top each egg with a slice of provolone cheese.
Cover the skillet, reduce heat to low, and simmer for 3-5 minutes, or until the eggs are cooked through to your liking and the cheese is melted.
Carefully spoon the tomato and egg mixture into two shallow bowls.
Place two slices of grilled polenta on the outer edge of each bowl.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Drinks & Cocktails European Italian Mediterranean Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Breakfast Main Dish Eggs Dairy Easy European Vegetarian Italian Cheese Eggs Dietary Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Italian Egg And Tomatoes?

Italian Egg And Tomatoes dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Italian Egg And Tomatoes?

Italian Egg And Tomatoes hat etwa 254.1 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 2 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Italian Egg And Tomatoes?

Die wichtigsten Zutaten für Italian Egg And Tomatoes sind Olive Oil, Onion, Garlic Clove, Diced Fire Roasted Tomatoes, Salt And Pepper, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.