Italian Sausage Stir Fry Receta

A quick and flavorful Italian sausage stir-fry ready in under 30 minutes! This recipe transforms simple ingredients – Italian sausage, bell peppers, mushrooms, and green onions – into a delicious and satisfying weeknight meal. Perfect for using up leftover ingredients!

Preparación 15 min
Cocción 30 min
Calorías 478.8 kcal
Proteína 54g
Valoración Sé el primero
Italian Sausage Stir Fry 48

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Italian Sausage Stir Fry

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Cómo preparar Italian Sausage Stir Fry

  1. Heat 2 tablespoons of olive oil in a large skillet or wok over medium heat.
  2. Add 6 Italian sausages (about 1 pound) and cook, turning occasionally, until browned on all sides and cooked through (about 10-12 minutes).
  3. Remove sausages from skillet and set aside. Season with freshly ground black pepper to taste.
  4. Add 1 tablespoon of olive oil to the skillet.
  5. Add 1 large bell pepper (any color), chopped, 8 ounces of sliced mushrooms, and 1/4 cup of thinly sliced green onions. Stir-fry for 3-5 minutes, until slightly softened.
  6. In a small bowl, whisk together 1/4 cup soy sauce, 1 tablespoon cornstarch, and 1/4 cup chicken stock until smooth.
  7. Pour the sauce into the skillet and bring to a simmer, stirring constantly until thickened (about 1-2 minutes).
  8. Add the cooked Italian sausages back to the skillet and toss to coat in the sauce. Cook for another minute to heat through.
  9. Serve hot over rice or noodles. Garnish with extra green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

85 g

Sugar

15g

Fat

60g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Italian Sausage Stir Fry?

Italian Sausage Stir Fry tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Italian Sausage Stir Fry?

Italian Sausage Stir Fry tiene aproximadamente 478.8 calorías por ración, con unos 54 g de proteína, 4 g de carbohidratos y 53 g de grasa.

¿Qué ingredientes necesito para Italian Sausage Stir Fry?

Los ingredientes principales de Italian Sausage Stir Fry son Italian Sausages, Orange Bell Peppers, Mushrooms, Green Onion, Soy Sauce, Cornstarch. Consulta la lista completa con cantidades más arriba.

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