Ingrédients pour Italian Sausage Stir Fry
- 6 Italian sausages (about 1 pound)
- Orange Bell Peppers
- 8 ounces sliced mushrooms
- Green Onion
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1/4 cup chicken stock
- Salt And Pepper
- Olive Oil
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Comment préparer Italian Sausage Stir Fry
- Heat 2 tablespoons of olive oil in a large skillet or wok over medium heat.
- Add 6 Italian sausages (about 1 pound) and cook, turning occasionally, until browned on all sides and cooked through (about 10-12 minutes).
- Remove sausages from skillet and set aside. Season with freshly ground black pepper to taste.
- Add 1 tablespoon of olive oil to the skillet.
- Add 1 large bell pepper (any color), chopped, 8 ounces of sliced mushrooms, and 1/4 cup of thinly sliced green onions. Stir-fry for 3-5 minutes, until slightly softened.
- In a small bowl, whisk together 1/4 cup soy sauce, 1 tablespoon cornstarch, and 1/4 cup chicken stock until smooth.
- Pour the sauce into the skillet and bring to a simmer, stirring constantly until thickened (about 1-2 minutes).
- Add the cooked Italian sausages back to the skillet and toss to coat in the sauce. Cook for another minute to heat through.
- Serve hot over rice or noodles. Garnish with extra green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
85 g
Sugar
15g
Fat
60g
Carbs
4g
