Ingredientes para Layered Mexican Bake
- Extra Lean Ground Beef
- Onion
- Green Pepper
- 2 tablespoons chili powder
- 1 (15-ounce) can salsa
- Frozen Corn
- Whole Wheat Tortillas
- Light Sour Cream
- Reduced Fat Sharp Cheddar Cheese
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Cómo preparar Layered Mexican Bake
- Preheat oven to 375°F (190°C).
- In a large skillet, brown 1 lb ground beef over medium-high heat. Drain excess grease.
- Add 1 medium onion, chopped, and 1 bell pepper, chopped, to the skillet. Cook until softened, about 5 minutes.
- Stir in 2 tablespoons chili powder and cook for 1 minute.
- Add 1 (15-ounce) can of salsa and 1 (15-ounce) can of corn, drained. Mix well.
- Simmer for 5 minutes.
- Spread 1 cup of the meat mixture into the bottom of an 8x9 inch baking dish.
- Layer 1 flour tortilla on top of the meat mixture.
- Spread 1/2 cup of the remaining meat sauce over the tortilla.
- Top with 1/2 cup sour cream and 1/4 cup shredded cheddar cheese.
- Repeat layers: 1 tortilla, 1 cup meat sauce, 1/4 cup cheese.
- Top with remaining tortilla and remaining meat sauce.
- Cover the baking dish with aluminum foil.
- Bake for 25 minutes.
- Remove foil, top with the remaining 1/4 cup cheese, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped cilantro or green onions before serving (optional).
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
18g
Fat
25g
Carbs
15g
