Lemon Fried Chicken Receta

Enjoy the irresistible crunch and juicy flavor of classic fried chicken without the guilt! This recipe achieves perfectly crispy skin and tender meat by pan-frying then baking, making it a healthier alternative to deep-frying. Perfect for those with sensitive stomachs, this recipe is light yet satisfying, bursting with bright lemon flavor. Say goodbye to greasy fried chicken and hello to a healthier, happier mealtime!

Preparación 20 min
Cocción 80 min
Calorías 1185 kcal
Proteína 132g
Valoración Sé el primero
Lemon Fried Chicken 79

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lemon Fried Chicken

  • 2 lbs bone-in, skin-on chicken thighs and drumsticks
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Garlic Salt
  • 1 teaspoon salt
  • Thyme
  • Marjoram
  • 1/2 teaspoon black pepper
  • 1 cup all-purpose flour
  • Fresh Lemon Rind
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper (optional)
  • 2 large eggs
  • Lemon wedges (for garnish)
  • Fresh parsley (optional, for garnish)

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Cómo preparar Lemon Fried Chicken

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, whisk together 1 cup all-purpose flour, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon cayenne pepper (optional).
  3. In a separate bowl, whisk together 2 large eggs and 2 tablespoons lemon juice.
  4. Dip each chicken piece (about 2 lbs bone-in, skin-on chicken thighs and drumsticks) in the egg mixture, then dredge in the flour mixture, ensuring it's fully coated.
  5. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
  6. Carefully place chicken pieces in the hot skillet, ensuring not to overcrowd. Brown on both sides for about 3-4 minutes per side.
  7. Transfer the skillet to the preheated oven and bake for 40-45 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
  8. Remove from oven and let rest for 5-10 minutes before serving. Garnish with lemon wedges and fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

2g

Fat

101g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lemon Fried Chicken?

Lemon Fried Chicken tarda unos 100 minutos de principio a fin: aproximadamente 20 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Lemon Fried Chicken?

Lemon Fried Chicken tiene aproximadamente 1185 calorías por ración, con unos 132 g de proteína, 5 g de carbohidratos y 143 g de grasa.

¿Qué ingredientes necesito para Lemon Fried Chicken?

Los ingredientes principales de Lemon Fried Chicken son Chicken, Lemon Juice, Cooking Oil, Garlic Salt, Salt, Thyme. Consulta la lista completa con cantidades más arriba.

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