Lemon Fried Chicken Rezept

Enjoy the irresistible crunch and juicy flavor of classic fried chicken without the guilt! This recipe achieves perfectly crispy skin and tender meat by pan-frying then baking, making it a healthier alternative to deep-frying. Perfect for those with sensitive stomachs, this recipe is light yet satisfying, bursting with bright lemon flavor. Say goodbye to greasy fried chicken and hello to a healthier, happier mealtime!

Vorbereitung 20 Min.
Kochzeit 80 Min.
Kalorien 1185 kcal
Eiweiß 132g
Bewertung Sei der Erste
Lemon Fried Chicken 83

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Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Lemon Fried Chicken

  • 2 lbs bone-in, skin-on chicken thighs and drumsticks
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Garlic Salt
  • 1 teaspoon salt
  • Thyme
  • Marjoram
  • 1/2 teaspoon black pepper
  • 1 cup all-purpose flour
  • Fresh Lemon Rind
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper (optional)
  • 2 large eggs
  • Lemon wedges (for garnish)
  • Fresh parsley (optional, for garnish)

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Zubereitung von Lemon Fried Chicken

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, whisk together 1 cup all-purpose flour, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon cayenne pepper (optional).
  3. In a separate bowl, whisk together 2 large eggs and 2 tablespoons lemon juice.
  4. Dip each chicken piece (about 2 lbs bone-in, skin-on chicken thighs and drumsticks) in the egg mixture, then dredge in the flour mixture, ensuring it's fully coated.
  5. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
  6. Carefully place chicken pieces in the hot skillet, ensuring not to overcrowd. Brown on both sides for about 3-4 minutes per side.
  7. Transfer the skillet to the preheated oven and bake for 40-45 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
  8. Remove from oven and let rest for 5-10 minutes before serving. Garnish with lemon wedges and fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

2g

Fat

101g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Fried Chicken?

Lemon Fried Chicken dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Fried Chicken?

Lemon Fried Chicken hat etwa 1185 Kalorien pro Portion, mit ungefähr 132 g Eiweiß, 5 g Kohlenhydraten und 143 g Fett.

Welche Zutaten brauche ich für Lemon Fried Chicken?

Die wichtigsten Zutaten für Lemon Fried Chicken sind Chicken, Lemon Juice, Cooking Oil, Garlic Salt, Salt, Thyme. Die vollständige Liste mit Mengenangaben findest du oben.

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