Lemon Fried Chicken Receita

Enjoy the irresistible crunch and juicy flavor of classic fried chicken without the guilt! This recipe achieves perfectly crispy skin and tender meat by pan-frying then baking, making it a healthier alternative to deep-frying. Perfect for those with sensitive stomachs, this recipe is light yet satisfying, bursting with bright lemon flavor. Say goodbye to greasy fried chicken and hello to a healthier, happier mealtime!

Preparo 20 min
Cozimento 80 min
Calorias 1185 kcal
Proteína 132g
Avaliação Seja o primeiro
Lemon Fried Chicken 80

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lemon Fried Chicken

  • 2 lbs bone-in, skin-on chicken thighs and drumsticks
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Garlic Salt
  • 1 teaspoon salt
  • Thyme
  • Marjoram
  • 1/2 teaspoon black pepper
  • 1 cup all-purpose flour
  • Fresh Lemon Rind
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper (optional)
  • 2 large eggs
  • Lemon wedges (for garnish)
  • Fresh parsley (optional, for garnish)

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Como fazer Lemon Fried Chicken

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, whisk together 1 cup all-purpose flour, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon cayenne pepper (optional).
  3. In a separate bowl, whisk together 2 large eggs and 2 tablespoons lemon juice.
  4. Dip each chicken piece (about 2 lbs bone-in, skin-on chicken thighs and drumsticks) in the egg mixture, then dredge in the flour mixture, ensuring it's fully coated.
  5. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
  6. Carefully place chicken pieces in the hot skillet, ensuring not to overcrowd. Brown on both sides for about 3-4 minutes per side.
  7. Transfer the skillet to the preheated oven and bake for 40-45 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
  8. Remove from oven and let rest for 5-10 minutes before serving. Garnish with lemon wedges and fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

2g

Fat

101g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Lemon Fried Chicken?

Lemon Fried Chicken leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Lemon Fried Chicken?

Lemon Fried Chicken tem aproximadamente 1185 calorias por porção, com cerca de 132 g de proteína, 5 g de carboidratos e 143 g de gordura.

De quais ingredientes preciso para Lemon Fried Chicken?

Os principais ingredientes de Lemon Fried Chicken são Chicken, Lemon Juice, Cooking Oil, Garlic Salt, Salt, Thyme. Veja a lista completa com as medidas acima.

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