Ingredientes para Lemon Marinade For Chicken
- Fresh Lemon Juice
- Soy Sauce
- Vegetable Oil
- Garlic Cloves
- Dried Thyme
- Dried Basil
- Dried Rosemary
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Cómo preparar Lemon Marinade For Chicken
- In a large bowl, whisk together 1/2 cup olive oil, 1/4 cup lemon juice, 2 tablespoons chopped fresh rosemary, 2 tablespoons chopped fresh thyme, 1 tablespoon minced garlic, 1 teaspoon lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 1.5 lbs of chicken pieces (thighs, breasts, or a whole cut-up chicken) to a large resealable bag. Pour marinade over chicken, ensuring all pieces are coated.
- Marinate in the refrigerator for at least 4 hours, or preferably overnight for maximum flavor.
- Preheat your grill or oven to 350°F (175°C).
- **Optional (for even cooking and to avoid burning):** Place marinated chicken on a baking sheet and bake in the preheated oven for 20-25 minutes. This partially cooks the chicken.
- Grill the chicken over medium heat for 10-15 minutes, or until cooked through and internal temperature reaches 165°F (74°C), basting frequently with the remaining marinade.
- If baking completely, bake at 350°F (175°C) for 35-45 minutes, or until cooked through and internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
223 g
Sugar
14g
Fat
95g
Carbs
5g