Lemon Marinade For Chicken Recette

Elevate your chicken to juicy, flavorful perfection with this vibrant lemon herb marinade! Perfect for grilling or baking, this recipe is both easy and impressive. Our zesty marinade infuses your chicken with fresh herbs, creating a delicious balance of bright citrus and savory herbs. A secret BBQ tip: Partially bake the marinated chicken in the oven before grilling for perfectly cooked chicken every time – preventing burning and saving precious time! This recipe is also great for beef and pork.

Préparation 15 min
Cuisson 20 min
Calories 1387 kcal
Protéines 22g
Lemon Marinade For Chicken 37

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Marinade For Chicken

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Comment préparer Lemon Marinade For Chicken

  1. In a large bowl, whisk together 1/2 cup olive oil, 1/4 cup lemon juice, 2 tablespoons chopped fresh rosemary, 2 tablespoons chopped fresh thyme, 1 tablespoon minced garlic, 1 teaspoon lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Add 1.5 lbs of chicken pieces (thighs, breasts, or a whole cut-up chicken) to a large resealable bag. Pour marinade over chicken, ensuring all pieces are coated.
  3. Marinate in the refrigerator for at least 4 hours, or preferably overnight for maximum flavor.
  4. Preheat your grill or oven to 350°F (175°C).
  5. **Optional (for even cooking and to avoid burning):** Place marinated chicken on a baking sheet and bake in the preheated oven for 20-25 minutes. This partially cooks the chicken.
  6. Grill the chicken over medium heat for 10-15 minutes, or until cooked through and internal temperature reaches 165°F (74°C), basting frequently with the remaining marinade.
  7. If baking completely, bake at 350°F (175°C) for 35-45 minutes, or until cooked through and internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

223 g

Sugar

14g

Fat

95g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Marinade For Chicken ?

Lemon Marinade For Chicken prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Lemon Marinade For Chicken ?

Lemon Marinade For Chicken contient environ 1387 calories par portion, avec environ 22 g de protéines, 5 g de glucides et 224 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Marinade For Chicken ?

Les principaux ingrédients de Lemon Marinade For Chicken sont Fresh Lemon Juice, Soy Sauce, Vegetable Oil, Garlic Cloves, Dried Thyme, Dried Basil. Consultez la liste complète avec les quantités ci-dessus.

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