Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation Receta

Enjoy a healthier twist on classic stuffed potatoes! This recipe dramatically reduces fat and cholesterol while maintaining incredible flavor. We've eliminated oil, used fat-free cottage cheese, and skipped the butter. Best of all? A simple vegan substitution is included, making this dish perfect for everyone. Get ready for fluffy baked potatoes loaded with creamy spinach and parmesan (or vegan alternatives!).

Preparación 15 min
Cocción 52 min
Calorías 395.4 kcal
Proteína 38g
Valoración Sé el primero
Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation

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Cómo preparar Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation

  1. Preheat oven to 450°F (232°C).
  2. Pierce 4 medium russet potatoes several times with a fork.
  3. Bake for 45-55 minutes, or until tender. (Alternatively, microwave according to manufacturer's directions for time-saving).
  4. While potatoes bake, lightly coat a large skillet with nonstick cooking spray. Heat over medium-high heat.
  5. Add 2 cloves minced garlic and cook for 1 minute until fragrant.
  6. Add 10 oz (280g) fresh spinach and cook, stirring frequently, for 2-3 minutes, or until wilted.
  7. Stir in 8 oz (225g) fat-free cottage cheese and 1/2 cup (40g) grated Parmesan cheese. Cook, stirring, for 2 minutes, or until the Parmesan melts (for vegan option, see step 8).
  8. (Vegan Option): Substitute 8 oz (225g) strained soy yogurt (see recipe notes for instructions) or mashed tofu (1 block, ~8oz, mashed with 2 tsp lemon juice) for the cottage cheese. Omit Parmesan cheese, or use nutritional yeast for a cheesy flavour.
  9. Once potatoes are cooked, cut a 1-2 inch slit into each potato and gently squeeze to open slightly.
  10. Divide the spinach and cheese mixture evenly among the potatoes.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

13g

Carbs

23g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation?

Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation tarda unos 67 minutos de principio a fin: aproximadamente 15 minutos de preparación y 52 minutos de cocción.

¿Cuántas calorías tiene Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation?

Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation tiene aproximadamente 395.4 calorías por ración, con unos 38 g de proteína, 23 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation?

Los ingredientes principales de Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation son Potatoes, Garlic Cloves, Frozen Chopped Spinach, Fat Free Cottage Cheese, Parmesan Cheese. Consulta la lista completa con cantidades más arriba.

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