Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation Receita

Enjoy a healthier twist on classic stuffed potatoes! This recipe dramatically reduces fat and cholesterol while maintaining incredible flavor. We've eliminated oil, used fat-free cottage cheese, and skipped the butter. Best of all? A simple vegan substitution is included, making this dish perfect for everyone. Get ready for fluffy baked potatoes loaded with creamy spinach and parmesan (or vegan alternatives!).

Preparo 15 min

Cozimento 52 min

Calorias 395.4 kcal

Proteína 38g

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Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation

4 medium russet potatoes
Garlic Cloves
Frozen Chopped Spinach
Fat Free Cottage Cheese
1/2 cup (40g) grated Parmesan cheese

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Como fazer Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation

Preheat oven to 450°F (232°C).
Pierce 4 medium russet potatoes several times with a fork.
Bake for 45-55 minutes, or until tender. (Alternatively, microwave according to manufacturer's directions for time-saving).
While potatoes bake, lightly coat a large skillet with nonstick cooking spray. Heat over medium-high heat.
Add 2 cloves minced garlic and cook for 1 minute until fragrant.
Add 10 oz (280g) fresh spinach and cook, stirring frequently, for 2-3 minutes, or until wilted.
Stir in 8 oz (225g) fat-free cottage cheese and 1/2 cup (40g) grated Parmesan cheese. Cook, stirring, for 2 minutes, or until the Parmesan melts (for vegan option, see step 8).
(Vegan Option): Substitute 8 oz (225g) strained soy yogurt (see recipe notes for instructions) or mashed tofu (1 block, ~8oz, mashed with 2 tsp lemon juice) for the cottage cheese. Omit Parmesan cheese, or use nutritional yeast for a cheesy flavour.
Once potatoes are cooked, cut a 1-2 inch slit into each potato and gently squeeze to open slightly.
Divide the spinach and cheese mixture evenly among the potatoes.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

13g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Vegan Gluten Free Baking

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Perguntas frequentes

Quanto tempo leva para fazer Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation?

Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation leva cerca de 67 minutos do início ao fim — aproximadamente 15 minutos de preparo e 52 minutos de cozimento.

Quantas calorias tem Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation?

Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation tem aproximadamente 395.4 calorias por porção, com cerca de 38 g de proteína, 23 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation?

Os principais ingredientes de Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation são Potatoes, Garlic Cloves, Frozen Chopped Spinach, Fat Free Cottage Cheese, Parmesan Cheese. Veja a lista completa com as medidas acima.