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Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation Recipe

Enjoy a healthier twist on classic stuffed potatoes! This recipe dramatically reduces fat and cholesterol while maintaining incredible flavor. We've eliminated oil, used fat-free cottage cheese, and skipped the butter. Best of all? A simple vegan substitution is included, making this dish perfect for everyone. Get ready for fluffy baked potatoes loaded with creamy spinach and parmesan (or vegan alternatives!).

Prep Time 15 mins
Cook Time 52 mins
Calories 395.4 kcal
Protein 38g
Rating 4.7 (3 Reviews)
Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation 17

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation

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How to Make Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation

  1. Preheat oven to 450°F (232°C).
  2. Pierce 4 medium russet potatoes several times with a fork.
  3. Bake for 45-55 minutes, or until tender. (Alternatively, microwave according to manufacturer's directions for time-saving).
  4. While potatoes bake, lightly coat a large skillet with nonstick cooking spray. Heat over medium-high heat.
  5. Add 2 cloves minced garlic and cook for 1 minute until fragrant.
  6. Add 10 oz (280g) fresh spinach and cook, stirring frequently, for 2-3 minutes, or until wilted.
  7. Stir in 8 oz (225g) fat-free cottage cheese and 1/2 cup (40g) grated Parmesan cheese. Cook, stirring, for 2 minutes, or until the Parmesan melts (for vegan option, see step 8).
  8. (Vegan Option): Substitute 8 oz (225g) strained soy yogurt (see recipe notes for instructions) or mashed tofu (1 block, ~8oz, mashed with 2 tsp lemon juice) for the cottage cheese. Omit Parmesan cheese, or use nutritional yeast for a cheesy flavour.
  9. Once potatoes are cooked, cut a 1-2 inch slit into each potato and gently squeeze to open slightly.
  10. Divide the spinach and cheese mixture evenly among the potatoes.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

13g

Carbs

23g

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Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Vegan Gluten Free Baking

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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Side Dishes Eggs Dairy Potatoes Vegetables Oven Easy Roast Beginner Cook Low Fat Vegetarian Cheese Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Greens Spinach Taste Mood Savory Equipment Presentation Served Hot