Low Cal Dill Sauce For Poached Fish Receta

Elevate your poached salmon or trout with this light and flavorful dill sauce! Perfect for a healthy and delicious weeknight meal, this recipe is surprisingly low in calories and bursting with fresh dill flavor. Get ready to impress your taste buds without compromising your diet!

Preparación 5 min
Cocción 15 min
Calorías 35.2 kcal
Proteína 5g
Valoración Sé el primero
Low Cal Dill Sauce For Poached Fish 83

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Cal Dill Sauce For Poached Fish

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Cómo preparar Low Cal Dill Sauce For Poached Fish

  1. In a small saucepan, whisk together 1/2 cup milk, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 2 tablespoons fresh dill, finely chopped.
  2. In a small bowl, whisk together 1 tablespoon cornstarch and 1 tablespoon milk until smooth to create a slurry.
  3. Gradually whisk the cornstarch slurry into the milk mixture in the saucepan. Cook over medium heat, stirring constantly, until the sauce thickens and comes to a gentle simmer. Reduce heat to low and cook for 2 minutes, stirring occasionally.
  4. Remove from heat and stir in 1 tablespoon fresh lemon juice. Taste and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

0g

Fat

0g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes European American Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Sauces Condiments Etc Seafood Low Fat Fish Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Cal Dill Sauce For Poached Fish?

Low Cal Dill Sauce For Poached Fish tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Low Cal Dill Sauce For Poached Fish?

Low Cal Dill Sauce For Poached Fish tiene aproximadamente 35.2 calorías por ración, con unos 5 g de proteína, 1 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Low Cal Dill Sauce For Poached Fish?

Los ingredientes principales de Low Cal Dill Sauce For Poached Fish son Skim Milk, Dijon Mustard, Salt, Fresh Dill Weed, Cornstarch, Fresh Lemon Juice. Consulta la lista completa con cantidades más arriba.

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