Low Cal Dill Sauce For Poached Fish Recette

Elevate your poached salmon or trout with this light and flavorful dill sauce! Perfect for a healthy and delicious weeknight meal, this recipe is surprisingly low in calories and bursting with fresh dill flavor. Get ready to impress your taste buds without compromising your diet!

Préparation 5 min
Cuisson 15 min
Calories 35.2 kcal
Protéines 5g
Note Soyez le premier
Low Cal Dill Sauce For Poached Fish 84

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Cal Dill Sauce For Poached Fish

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Comment préparer Low Cal Dill Sauce For Poached Fish

  1. In a small saucepan, whisk together 1/2 cup milk, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 2 tablespoons fresh dill, finely chopped.
  2. In a small bowl, whisk together 1 tablespoon cornstarch and 1 tablespoon milk until smooth to create a slurry.
  3. Gradually whisk the cornstarch slurry into the milk mixture in the saucepan. Cook over medium heat, stirring constantly, until the sauce thickens and comes to a gentle simmer. Reduce heat to low and cook for 2 minutes, stirring occasionally.
  4. Remove from heat and stir in 1 tablespoon fresh lemon juice. Taste and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

0g

Fat

0g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes European American Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Sauces Condiments Etc Seafood Low Fat Fish Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Low Cal Dill Sauce For Poached Fish ?

Low Cal Dill Sauce For Poached Fish prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Low Cal Dill Sauce For Poached Fish ?

Low Cal Dill Sauce For Poached Fish contient environ 35.2 calories par portion, avec environ 5 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Cal Dill Sauce For Poached Fish ?

Les principaux ingrédients de Low Cal Dill Sauce For Poached Fish sont Skim Milk, Dijon Mustard, Salt, Fresh Dill Weed, Cornstarch, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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