Low Carb Baked Spaghetti Squash With Garlic Sage Cream Receta

Transform a humble spaghetti squash into a crave-worthy, low-carb masterpiece! This incredibly flavorful side dish boasts only 2g net carbs per serving, making it the perfect guilt-free alternative to pasta. Imagine tender spaghetti squash strands coated in a creamy, dreamy garlic sage sauce – it tastes remarkably like Alfredo! Perfect for Atkins or SBD diets (adjust cream as needed), this recipe is a family favorite, even pleasing picky eaters. Serve alongside grilled chicken or your favorite protein for a complete and satisfying meal. Get ready to ditch the pasta cravings!

Preparación 15 min

Cocción 55 min

Calorías 181.1 kcal

Proteína 6g

Valoración Sé el primero

Low Carb Baked Spaghetti Squash With Garlic Sage Cream

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Carb Baked Spaghetti Squash With Garlic Sage Cream

1 medium spaghetti squash (about 2-3 pounds)
Heavy Cream
Garlic Clove
Fresh Sage
1/4 cup grated Parmesan cheese
Salt And Pepper

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Cómo preparar Low Carb Baked Spaghetti Squash With Garlic Sage Cream

Preheat oven to 400°F (200°C).
Prick spaghetti squash several times with a fork. Bake for 45 minutes, or until tender when pierced with a fork.
Allow squash to cool slightly. Cut in half lengthwise and scoop out seeds and stringy pulp.
Using a fork, gently pull apart the squash strands into noodle-like pieces.
Transfer the squash strands to a warm serving bowl.
While the squash is baking, prepare the sauce: In a medium saucepan, combine 1 cup heavy cream (or milk for SBD, adding 1-2 tsp cornstarch for thickening if needed), 2 cloves minced garlic, and 1 tablespoon fresh sage, chopped.
Heat the sauce over medium heat, stirring frequently.
Simmer for 10-15 minutes, or until the sauce has thickened to a creamy consistency that coats the back of a spoon.
Pour the garlic sage cream sauce over the spaghetti squash. Gently toss to combine.
Season with salt and pepper to taste. Sprinkle generously with grated Parmesan cheese (about 1/4 cup).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

39g

Carbs

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Main Dish / Dinner Sweets & Sides Side Dishes Italian American Healthy Gluten Free Keto Fall Recipes Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar Low Carb Baked Spaghetti Squash With Garlic Sage Cream?

Low Carb Baked Spaghetti Squash With Garlic Sage Cream tarda unos 70 minutos de principio a fin: aproximadamente 15 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Low Carb Baked Spaghetti Squash With Garlic Sage Cream?

Low Carb Baked Spaghetti Squash With Garlic Sage Cream tiene aproximadamente 181.1 calorías por ración, con unos 6 g de proteína, 4 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Low Carb Baked Spaghetti Squash With Garlic Sage Cream?

Los ingredientes principales de Low Carb Baked Spaghetti Squash With Garlic Sage Cream son Spaghetti Squash, Heavy Cream, Garlic Clove, Fresh Sage, Parmesan Cheese, Salt And Pepper. Consulta la lista completa con cantidades más arriba.