Low Carb Baked Spaghetti Squash With Garlic Sage Cream Receita

Transform a humble spaghetti squash into a crave-worthy, low-carb masterpiece! This incredibly flavorful side dish boasts only 2g net carbs per serving, making it the perfect guilt-free alternative to pasta. Imagine tender spaghetti squash strands coated in a creamy, dreamy garlic sage sauce – it tastes remarkably like Alfredo! Perfect for Atkins or SBD diets (adjust cream as needed), this recipe is a family favorite, even pleasing picky eaters. Serve alongside grilled chicken or your favorite protein for a complete and satisfying meal. Get ready to ditch the pasta cravings!

Preparo 15 min
Cozimento 55 min
Calorias 181.1 kcal
Proteína 6g
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Low Carb Baked Spaghetti Squash With Garlic Sage Cream 37

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Ingredientes para Low Carb Baked Spaghetti Squash With Garlic Sage Cream

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Como fazer Low Carb Baked Spaghetti Squash With Garlic Sage Cream

  1. Preheat oven to 400°F (200°C).
  2. Prick spaghetti squash several times with a fork. Bake for 45 minutes, or until tender when pierced with a fork.
  3. Allow squash to cool slightly. Cut in half lengthwise and scoop out seeds and stringy pulp.
  4. Using a fork, gently pull apart the squash strands into noodle-like pieces.
  5. Transfer the squash strands to a warm serving bowl.
  6. While the squash is baking, prepare the sauce: In a medium saucepan, combine 1 cup heavy cream (or milk for SBD, adding 1-2 tsp cornstarch for thickening if needed), 2 cloves minced garlic, and 1 tablespoon fresh sage, chopped.
  7. Heat the sauce over medium heat, stirring frequently.
  8. Simmer for 10-15 minutes, or until the sauce has thickened to a creamy consistency that coats the back of a spoon.
  9. Pour the garlic sage cream sauce over the spaghetti squash. Gently toss to combine.
  10. Season with salt and pepper to taste. Sprinkle generously with grated Parmesan cheese (about 1/4 cup).
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

39g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Italian American Healthy Gluten Free Keto Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Side Dishes Vegetables Oven Easy Dinner Party Vegetarian Dietary Low Sodium Low Calorie Comfort Food Low Carb Inexpensive Low In Something Squash Taste Mood Equipment Presentation Served Hot

Perguntas frequentes

Quanto tempo leva para fazer Low Carb Baked Spaghetti Squash With Garlic Sage Cream?

Low Carb Baked Spaghetti Squash With Garlic Sage Cream leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Low Carb Baked Spaghetti Squash With Garlic Sage Cream?

Low Carb Baked Spaghetti Squash With Garlic Sage Cream tem aproximadamente 181.1 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Low Carb Baked Spaghetti Squash With Garlic Sage Cream?

Os principais ingredientes de Low Carb Baked Spaghetti Squash With Garlic Sage Cream são Spaghetti Squash, Heavy Cream, Garlic Clove, Fresh Sage, Parmesan Cheese, Salt And Pepper. Veja a lista completa com as medidas acima.

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