Low Carb Baked Spaghetti Squash With Garlic Sage Cream Recette

Transform a humble spaghetti squash into a crave-worthy, low-carb masterpiece! This incredibly flavorful side dish boasts only 2g net carbs per serving, making it the perfect guilt-free alternative to pasta. Imagine tender spaghetti squash strands coated in a creamy, dreamy garlic sage sauce – it tastes remarkably like Alfredo! Perfect for Atkins or SBD diets (adjust cream as needed), this recipe is a family favorite, even pleasing picky eaters. Serve alongside grilled chicken or your favorite protein for a complete and satisfying meal. Get ready to ditch the pasta cravings!

Préparation 15 min

Cuisson 55 min

Calories 181.1 kcal

Protéines 6g

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Low Carb Baked Spaghetti Squash With Garlic Sage Cream

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Baked Spaghetti Squash With Garlic Sage Cream

1 medium spaghetti squash (about 2-3 pounds)
Heavy Cream
Garlic Clove
Fresh Sage
1/4 cup grated Parmesan cheese
Salt And Pepper

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Comment préparer Low Carb Baked Spaghetti Squash With Garlic Sage Cream

Preheat oven to 400°F (200°C).
Prick spaghetti squash several times with a fork. Bake for 45 minutes, or until tender when pierced with a fork.
Allow squash to cool slightly. Cut in half lengthwise and scoop out seeds and stringy pulp.
Using a fork, gently pull apart the squash strands into noodle-like pieces.
Transfer the squash strands to a warm serving bowl.
While the squash is baking, prepare the sauce: In a medium saucepan, combine 1 cup heavy cream (or milk for SBD, adding 1-2 tsp cornstarch for thickening if needed), 2 cloves minced garlic, and 1 tablespoon fresh sage, chopped.
Heat the sauce over medium heat, stirring frequently.
Simmer for 10-15 minutes, or until the sauce has thickened to a creamy consistency that coats the back of a spoon.
Pour the garlic sage cream sauce over the spaghetti squash. Gently toss to combine.
Season with salt and pepper to taste. Sprinkle generously with grated Parmesan cheese (about 1/4 cup).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

39g

Carbs

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Main Dish / Dinner Sweets & Sides Side Dishes Italian American Healthy Gluten Free Keto Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Baked Spaghetti Squash With Garlic Sage Cream ?

Low Carb Baked Spaghetti Squash With Garlic Sage Cream prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Low Carb Baked Spaghetti Squash With Garlic Sage Cream ?

Low Carb Baked Spaghetti Squash With Garlic Sage Cream contient environ 181.1 calories par portion, avec environ 6 g de protéines, 4 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Baked Spaghetti Squash With Garlic Sage Cream ?

Les principaux ingrédients de Low Carb Baked Spaghetti Squash With Garlic Sage Cream sont Spaghetti Squash, Heavy Cream, Garlic Clove, Fresh Sage, Parmesan Cheese, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.