Ingredientes para Low Carb Scotch Eggs
- Bulk Pork Sausage
- Pork Rind
- Cheddar Cheese
- 1/4 teaspoon garlic powder
- Jalapeno Peppers
- Hardboiled Egg
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Low Carb Scotch Eggs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Low Carb Scotch Eggs
- Preheat your oven to 350°F (175°C).
- Hard-boil 6 eggs. Once cooled, peel and set aside.
- In a large bowl, combine 1 pound of ground sausage (or 1 cup crushed pork rinds), 1/4 cup almond flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder. Mix thoroughly until well combined.
- Divide the meat mixture into 6 equal portions.
- Gently flatten one portion in your hand. Place a hard-boiled egg in the center and carefully wrap the meat mixture around it, ensuring the egg is fully covered. Repeat with the remaining eggs and meat mixture.
- Place the Scotch eggs on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes, or until the sausage is cooked through and golden brown.
- Let cool slightly before serving. Enjoy with your favorite mustard or salsa!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
2g
Fat
46g
Carbs
0g