Low Carb Scotch Eggs Rezept

Craving comfort food without the carbs? These Low-Carb Scotch Eggs are a keto-friendly masterpiece! Perfectly seasoned sausage (or spicy pork rinds for an extra kick!) wraps around a hard-boiled egg, creating a delicious and satisfying meal. Enjoy them with your favorite mustard or salsa – the perfect low-carb lunch or dinner.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 333.4 kcal

Eiweiß 54g

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Zubereitung von Low Carb Scotch Eggs

Preheat your oven to 350°F (175°C).
Hard-boil 6 eggs. Once cooled, peel and set aside.
In a large bowl, combine 1 pound of ground sausage (or 1 cup crushed pork rinds), 1/4 cup almond flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder. Mix thoroughly until well combined.
Divide the meat mixture into 6 equal portions.
Gently flatten one portion in your hand. Place a hard-boiled egg in the center and carefully wrap the meat mixture around it, ensuring the egg is fully covered. Repeat with the remaining eggs and meat mixture.
Place the Scotch eggs on a baking sheet lined with parchment paper.
Bake for 30-35 minutes, or until the sausage is cooked through and golden brown.
Let cool slightly before serving. Enjoy with your favorite mustard or salsa!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

46g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Pork Recipes Salmon Recipes European American Southern Healthy Gluten Free Keto Paleo

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Lunch Eggs Dairy Pork Easy Diabetic Cheese Eggs Dietary Meat Pork Sausage

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb Scotch Eggs?

Low Carb Scotch Eggs dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb Scotch Eggs?

Low Carb Scotch Eggs hat etwa 333.4 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 0 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Low Carb Scotch Eggs?

Die wichtigsten Zutaten für Low Carb Scotch Eggs sind Bulk Pork Sausage, Pork Rind, Cheddar Cheese, Garlic Powder, Jalapeno Peppers, Hardboiled Egg. Die vollständige Liste mit Mengenangaben findest du oben.