Low Carb Scotch Eggs Recette

Craving comfort food without the carbs? These Low-Carb Scotch Eggs are a keto-friendly masterpiece! Perfectly seasoned sausage (or spicy pork rinds for an extra kick!) wraps around a hard-boiled egg, creating a delicious and satisfying meal. Enjoy them with your favorite mustard or salsa – the perfect low-carb lunch or dinner.

Préparation 20 min

Cuisson 45 min

Calories 333.4 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Scotch Eggs

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Comment préparer Low Carb Scotch Eggs

Preheat your oven to 350°F (175°C).
Hard-boil 6 eggs. Once cooled, peel and set aside.
In a large bowl, combine 1 pound of ground sausage (or 1 cup crushed pork rinds), 1/4 cup almond flour, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon garlic powder. Mix thoroughly until well combined.
Divide the meat mixture into 6 equal portions.
Gently flatten one portion in your hand. Place a hard-boiled egg in the center and carefully wrap the meat mixture around it, ensuring the egg is fully covered. Repeat with the remaining eggs and meat mixture.
Place the Scotch eggs on a baking sheet lined with parchment paper.
Bake for 30-35 minutes, or until the sausage is cooked through and golden brown.
Let cool slightly before serving. Enjoy with your favorite mustard or salsa!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

46g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Pork Recipes Salmon Recipes European American Southern Healthy Gluten Free Keto Paleo

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Lunch Eggs Dairy Pork Easy Diabetic Cheese Eggs Dietary Meat Pork Sausage

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Scotch Eggs ?

Low Carb Scotch Eggs prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Low Carb Scotch Eggs ?

Low Carb Scotch Eggs contient environ 333.4 calories par portion, avec environ 54 g de protéines, 0 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Scotch Eggs ?

Les principaux ingrédients de Low Carb Scotch Eggs sont Bulk Pork Sausage, Pork Rind, Cheddar Cheese, Garlic Powder, Jalapeno Peppers, Hardboiled Egg. Consultez la liste complète avec les quantités ci-dessus.