Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly Receta

Craving a delicious and healthy muffin? These low-fat buttermilk apple bran muffins are the perfect post-workout snack (2 points+ on Weight Watchers, 3 points+ with oats!). Made with wholesome ingredients, they're surprisingly tasty and great for digestion. This recipe is a healthier twist on a classic, perfect for those watching their fat intake. Enjoy them plain, or get creative with optional add-ins! They're also freezer-friendly for easy grab-and-go breakfasts or snacks. Get ready for a moist, flavorful muffin that satisfies your sweet tooth without the guilt!

Preparación 15 min

Cocción 27 min

Calorías 84.9 kcal

Proteína 5g

Valoración Sé el primero

Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly

Receta Acciones

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Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly

2 cups wheat bran (or oat bran)
¾ cup sugar substitute (such as Splenda)
All Purpose Flour
Whole Wheat Flour
2 teaspoons baking soda
½ teaspoon salt
Unsweetened Applesauce
Fat Free Buttermilk
2 large eggs
2 tablespoons molasses
Granny Smith Apple
1 teaspoon cinnamon
Nutmeg
Ginger
Old Fashioned Oats

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Cómo preparar Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly

Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.
In a large bowl, whisk together 2 cups wheat bran (or oat bran), 1 ½ cups all-purpose flour, ¾ cup sugar substitute (such as Splenda), 2 teaspoons baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and 1 teaspoon cinnamon.
In a separate bowl, whisk together 1 cup unsweetened applesauce, 2 cups low-fat buttermilk (or substitute: 2 tbsp vinegar/lemon juice + enough low-fat milk to reach 2 cups), 2 large eggs, and 2 tablespoons molasses.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fold in 1 cup chopped apple (about 1 medium apple). Optionally add 1 cup rolled oats.
Fill muffin cups about ¾ full.
Bake for 15-17 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

22g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Breads Breakfast Easy Muffins Quick Breads Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly?

Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly tarda unos 42 minutos de principio a fin: aproximadamente 15 minutos de preparación y 27 minutos de cocción.

¿Cuántas calorías tiene Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly?

Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly tiene aproximadamente 84.9 calorías por ración, con unos 5 g de proteína, 6 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly?

Los ingredientes principales de Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly son Wheat Bran, Sugar, All Purpose Flour, Whole Wheat Flour, Baking Soda, Salt. Consulta la lista completa con cantidades más arriba.