Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly Rezept

Craving a delicious and healthy muffin? These low-fat buttermilk apple bran muffins are the perfect post-workout snack (2 points+ on Weight Watchers, 3 points+ with oats!). Made with wholesome ingredients, they're surprisingly tasty and great for digestion. This recipe is a healthier twist on a classic, perfect for those watching their fat intake. Enjoy them plain, or get creative with optional add-ins! They're also freezer-friendly for easy grab-and-go breakfasts or snacks. Get ready for a moist, flavorful muffin that satisfies your sweet tooth without the guilt!

Vorbereitung 15 Min.
Kochzeit 27 Min.
Kalorien 84.9 kcal
Eiweiß 5g
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Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly 36

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Zutaten für Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly

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Zubereitung von Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly

  1. Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.
  2. In a large bowl, whisk together 2 cups wheat bran (or oat bran), 1 ½ cups all-purpose flour, ¾ cup sugar substitute (such as Splenda), 2 teaspoons baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and 1 teaspoon cinnamon.
  3. In a separate bowl, whisk together 1 cup unsweetened applesauce, 2 cups low-fat buttermilk (or substitute: 2 tbsp vinegar/lemon juice + enough low-fat milk to reach 2 cups), 2 large eggs, and 2 tablespoons molasses.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Fold in 1 cup chopped apple (about 1 medium apple). Optionally add 1 cup rolled oats.
  6. Fill muffin cups about ¾ full.
  7. Bake for 15-17 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

22g

Fat

1g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly?

Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly dauert insgesamt etwa 42 Minuten – ungefähr 15 Minuten Vorbereitung und 27 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly?

Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly hat etwa 84.9 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 6 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly?

Die wichtigsten Zutaten für Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly sind Wheat Bran, Sugar, All Purpose Flour, Whole Wheat Flour, Baking Soda, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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