Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly Receita

Craving a delicious and healthy muffin? These low-fat buttermilk apple bran muffins are the perfect post-workout snack (2 points+ on Weight Watchers, 3 points+ with oats!). Made with wholesome ingredients, they're surprisingly tasty and great for digestion. This recipe is a healthier twist on a classic, perfect for those watching their fat intake. Enjoy them plain, or get creative with optional add-ins! They're also freezer-friendly for easy grab-and-go breakfasts or snacks. Get ready for a moist, flavorful muffin that satisfies your sweet tooth without the guilt!

Preparo 15 min

Cozimento 27 min

Calorias 84.9 kcal

Proteína 5g

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Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly

2 cups wheat bran (or oat bran)
¾ cup sugar substitute (such as Splenda)
All Purpose Flour
Whole Wheat Flour
2 teaspoons baking soda
½ teaspoon salt
Unsweetened Applesauce
Fat Free Buttermilk
2 large eggs
2 tablespoons molasses
Granny Smith Apple
1 teaspoon cinnamon
Nutmeg
Ginger
Old Fashioned Oats

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Como fazer Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly

Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.
In a large bowl, whisk together 2 cups wheat bran (or oat bran), 1 ½ cups all-purpose flour, ¾ cup sugar substitute (such as Splenda), 2 teaspoons baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and 1 teaspoon cinnamon.
In a separate bowl, whisk together 1 cup unsweetened applesauce, 2 cups low-fat buttermilk (or substitute: 2 tbsp vinegar/lemon juice + enough low-fat milk to reach 2 cups), 2 large eggs, and 2 tablespoons molasses.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fold in 1 cup chopped apple (about 1 medium apple). Optionally add 1 cup rolled oats.
Fill muffin cups about ¾ full.
Bake for 15-17 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

22g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation For Large Groups Breads Breakfast Easy Muffins Quick Breads Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly?

Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly leva cerca de 42 minutos do início ao fim — aproximadamente 15 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly?

Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly tem aproximadamente 84.9 calorias por porção, com cerca de 5 g de proteína, 6 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly?

Os principais ingredientes de Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly são Wheat Bran, Sugar, All Purpose Flour, Whole Wheat Flour, Baking Soda, Salt. Veja a lista completa com as medidas acima.