Ingredientes para Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans
- Boneless Skinless Chicken Breasts
- 1 (15-ounce) can black beans (rinsed and drained)
- Corn
- Salsa
- Fat Free Cream Cheese
- Nonfat Sour Cream
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans
- Brown 1 lb boneless, skinless chicken breasts in a skillet over medium-high heat. Set aside.
- In your crock-pot, combine: 1 tbsp olive oil, 1 onion (chopped), 2 cloves garlic (minced), 1 green bell pepper (chopped), 1 (15-ounce) can black beans (rinsed and drained), 1 (10-ounce) can diced tomatoes and green chilies (Rotel), 1 cup chicken broth, 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp oregano, 1/4 tsp cayenne pepper (optional), and salt and pepper to taste.
- Add the browned chicken breasts to the crock-pot.
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until chicken is cooked through.
- During the last 30 minutes of cooking, stir in 4 oz reduced-fat cream cheese and 1/2 cup reduced-fat sour cream.
- Serve with your favorite toppings like shredded lettuce, avocado, and salsa.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
46g
Fat
7g
Carbs
18g
