Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans Rezept

Craving a creamy, zesty, and healthy Mexican dinner? This low-fat Crock-Pot recipe delivers! Tender chicken simmered in a flavorful sauce with hearty black beans, then topped with a swirl of creamy goodness. Ready in just a few hours, this easy recipe is perfect for busy weeknights. Get ready for a fiesta in your slow cooker!

Vorbereitung 20 Min.

Kochzeit 370 Min.

Kalorien 425.6 kcal

Eiweiß 86g

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Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

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Zutaten für Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

Boneless Skinless Chicken Breasts
1 (15-ounce) can black beans (rinsed and drained)
Corn
Salsa
Fat Free Cream Cheese
Nonfat Sour Cream

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Zubereitung von Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

Brown 1 lb boneless, skinless chicken breasts in a skillet over medium-high heat. Set aside.
In your crock-pot, combine: 1 tbsp olive oil, 1 onion (chopped), 2 cloves garlic (minced), 1 green bell pepper (chopped), 1 (15-ounce) can black beans (rinsed and drained), 1 (10-ounce) can diced tomatoes and green chilies (Rotel), 1 cup chicken broth, 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp oregano, 1/4 tsp cayenne pepper (optional), and salt and pepper to taste.
Add the browned chicken breasts to the crock-pot.
Cook on low for 6-8 hours, or on high for 3-4 hours, or until chicken is cooked through.
During the last 30 minutes of cooking, stir in 4 oz reduced-fat cream cheese and 1/2 cup reduced-fat sour cream.
Serve with your favorite toppings like shredded lettuce, avocado, and salsa.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

46g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Gluten Free Slow Cooker One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans?

Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans dauert insgesamt etwa 390 Minuten – ungefähr 20 Minuten Vorbereitung und 370 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans?

Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans hat etwa 425.6 Kalorien pro Portion, mit ungefähr 86 g Eiweiß, 18 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans?

Die wichtigsten Zutaten für Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans sind Boneless Skinless Chicken Breasts, Black Beans, Corn, Salsa, Fat Free Cream Cheese, Nonfat Sour Cream. Die vollständige Liste mit Mengenangaben findest du oben.