Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans Receita

Craving a creamy, zesty, and healthy Mexican dinner? This low-fat Crock-Pot recipe delivers! Tender chicken simmered in a flavorful sauce with hearty black beans, then topped with a swirl of creamy goodness. Ready in just a few hours, this easy recipe is perfect for busy weeknights. Get ready for a fiesta in your slow cooker!

Preparo 20 min

Cozimento 370 min

Calorias 425.6 kcal

Proteína 86g

Avaliação Seja o primeiro

Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

Boneless Skinless Chicken Breasts
1 (15-ounce) can black beans (rinsed and drained)
Corn
Salsa
Fat Free Cream Cheese
Nonfat Sour Cream

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

Brown 1 lb boneless, skinless chicken breasts in a skillet over medium-high heat. Set aside.
In your crock-pot, combine: 1 tbsp olive oil, 1 onion (chopped), 2 cloves garlic (minced), 1 green bell pepper (chopped), 1 (15-ounce) can black beans (rinsed and drained), 1 (10-ounce) can diced tomatoes and green chilies (Rotel), 1 cup chicken broth, 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp oregano, 1/4 tsp cayenne pepper (optional), and salt and pepper to taste.
Add the browned chicken breasts to the crock-pot.
Cook on low for 6-8 hours, or on high for 3-4 hours, or until chicken is cooked through.
During the last 30 minutes of cooking, stir in 4 oz reduced-fat cream cheese and 1/2 cup reduced-fat sour cream.
Serve with your favorite toppings like shredded lettuce, avocado, and salsa.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

46g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Gluten Free Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans?

Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans leva cerca de 390 minutos do início ao fim — aproximadamente 20 minutos de preparo e 370 minutos de cozimento.

Quantas calorias tem Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans?

Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans tem aproximadamente 425.6 calorias por porção, com cerca de 86 g de proteína, 18 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans?

Os principais ingredientes de Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans são Boneless Skinless Chicken Breasts, Black Beans, Corn, Salsa, Fat Free Cream Cheese, Nonfat Sour Cream. Veja a lista completa com as medidas acima.