Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans Recette

Craving a creamy, zesty, and healthy Mexican dinner? This low-fat Crock-Pot recipe delivers! Tender chicken simmered in a flavorful sauce with hearty black beans, then topped with a swirl of creamy goodness. Ready in just a few hours, this easy recipe is perfect for busy weeknights. Get ready for a fiesta in your slow cooker!

Préparation 20 min

Cuisson 370 min

Calories 425.6 kcal

Protéines 86g

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Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

Boneless Skinless Chicken Breasts
1 (15-ounce) can black beans (rinsed and drained)
Corn
Salsa
Fat Free Cream Cheese
Nonfat Sour Cream

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Comment préparer Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans

Brown 1 lb boneless, skinless chicken breasts in a skillet over medium-high heat. Set aside.
In your crock-pot, combine: 1 tbsp olive oil, 1 onion (chopped), 2 cloves garlic (minced), 1 green bell pepper (chopped), 1 (15-ounce) can black beans (rinsed and drained), 1 (10-ounce) can diced tomatoes and green chilies (Rotel), 1 cup chicken broth, 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp oregano, 1/4 tsp cayenne pepper (optional), and salt and pepper to taste.
Add the browned chicken breasts to the crock-pot.
Cook on low for 6-8 hours, or on high for 3-4 hours, or until chicken is cooked through.
During the last 30 minutes of cooking, stir in 4 oz reduced-fat cream cheese and 1/2 cup reduced-fat sour cream.
Serve with your favorite toppings like shredded lettuce, avocado, and salsa.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

46g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Gluten Free Slow Cooker One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans ?

Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans prend environ 390 minutes du début à la fin — environ 20 minutes de préparation et 370 minutes de cuisson.

Combien de calories contient Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans ?

Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans contient environ 425.6 calories par portion, avec environ 86 g de protéines, 18 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans ?

Les principaux ingrédients de Low Fat Crock Pot Mexican Cheesy Chicken With Black Beans sont Boneless Skinless Chicken Breasts, Black Beans, Corn, Salsa, Fat Free Cream Cheese, Nonfat Sour Cream. Consultez la liste complète avec les quantités ci-dessus.