Low Fat Dark Chocolate Mousse Receta

Indulge in this decadent, low-fat dark chocolate mousse! This surprisingly light and airy dessert is secretly made with tofu – you won't believe it! Based on a recipe by Ellie Krieger, this recipe is perfect for chocolate lovers seeking a healthier treat. Easy to make and elegantly presented, it's ideal for impressing guests or enjoying a luxurious dessert at home.

Preparación 20 min
Cocción 75 min
Calorías 149.9 kcal
Proteína 9g
Valoración Sé el primero
Low Fat Dark Chocolate Mousse 71

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Dark Chocolate Mousse

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Cómo preparar Low Fat Dark Chocolate Mousse

  1. Puree 8 ounces of silken tofu in a food processor or blender until completely smooth.
  2. In a double boiler or heatproof bowl set over a pot of barely simmering water (1 inch of water in the pot), combine 4 ounces of finely chopped dark chocolate (70% cacao or higher), 2 tablespoons unsweetened cocoa powder, 1/4 cup water, and 1 tablespoon of brandy (optional).
  3. Stir frequently until the chocolate is melted and smooth.
  4. Remove from heat.
  5. Gradually whisk in 1/2 cup granulated sugar until fully incorporated and smooth.
  6. Add the melted chocolate mixture to the pureed tofu. Blend until completely smooth and well combined.
  7. Spoon the mousse into individual serving dishes or one large serving dish.
  8. Cover and refrigerate for at least 1 hour, or preferably longer, to allow the flavors to meld.
  9. In a separate bowl, whip 1 cup heavy cream with an electric mixer until soft peaks form.
  10. Add the remaining 1/2 teaspoon of granulated sugar and continue whipping until stiff peaks form.
  11. Top each serving with a dollop of whipped cream and a sprinkle of chocolate shavings.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

72g

Fat

14g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Dark Chocolate Mousse?

Low Fat Dark Chocolate Mousse tarda unos 95 minutos de principio a fin: aproximadamente 20 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Low Fat Dark Chocolate Mousse?

Low Fat Dark Chocolate Mousse tiene aproximadamente 149.9 calorías por ración, con unos 9 g de proteína, 7 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Low Fat Dark Chocolate Mousse?

Los ingredientes principales de Low Fat Dark Chocolate Mousse son Silken Tofu, Bittersweet Chocolate, Unsweetened Cocoa Powder, Water, Brandy, Espresso. Consulta la lista completa con cantidades más arriba.

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