Low Fat Dark Chocolate Mousse Recette

Indulge in this decadent, low-fat dark chocolate mousse! This surprisingly light and airy dessert is secretly made with tofu – you won't believe it! Based on a recipe by Ellie Krieger, this recipe is perfect for chocolate lovers seeking a healthier treat. Easy to make and elegantly presented, it's ideal for impressing guests or enjoying a luxurious dessert at home.

Préparation 20 min
Cuisson 75 min
Calories 149.9 kcal
Protéines 9g
Low Fat Dark Chocolate Mousse 72

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Dark Chocolate Mousse

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Comment préparer Low Fat Dark Chocolate Mousse

  1. Puree 8 ounces of silken tofu in a food processor or blender until completely smooth.
  2. In a double boiler or heatproof bowl set over a pot of barely simmering water (1 inch of water in the pot), combine 4 ounces of finely chopped dark chocolate (70% cacao or higher), 2 tablespoons unsweetened cocoa powder, 1/4 cup water, and 1 tablespoon of brandy (optional).
  3. Stir frequently until the chocolate is melted and smooth.
  4. Remove from heat.
  5. Gradually whisk in 1/2 cup granulated sugar until fully incorporated and smooth.
  6. Add the melted chocolate mixture to the pureed tofu. Blend until completely smooth and well combined.
  7. Spoon the mousse into individual serving dishes or one large serving dish.
  8. Cover and refrigerate for at least 1 hour, or preferably longer, to allow the flavors to meld.
  9. In a separate bowl, whip 1 cup heavy cream with an electric mixer until soft peaks form.
  10. Add the remaining 1/2 teaspoon of granulated sugar and continue whipping until stiff peaks form.
  11. Top each serving with a dollop of whipped cream and a sprinkle of chocolate shavings.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

72g

Fat

14g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Dark Chocolate Mousse ?

Low Fat Dark Chocolate Mousse prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Low Fat Dark Chocolate Mousse ?

Low Fat Dark Chocolate Mousse contient environ 149.9 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Dark Chocolate Mousse ?

Les principaux ingrédients de Low Fat Dark Chocolate Mousse sont Silken Tofu, Bittersweet Chocolate, Unsweetened Cocoa Powder, Water, Brandy, Espresso. Consultez la liste complète avec les quantités ci-dessus.

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