Low Fat Lite Alfredo Sauce Receta

Indulge in the rich, creamy goodness of Alfredo sauce without the guilt! This lighter take on a classic features a secret ingredient blend for incredible flavor with significantly fewer calories and fat. Perfect for pasta nights, vegetable lasagna, or as a delicious topping for your favorite dishes. This recipe is quick, easy, and guaranteed to become a new family favorite.

Preparación 10 min
Cocción 25 min
Calorías 111.8 kcal
Proteína 21g
Valoración Sé el primero
Low Fat Lite Alfredo Sauce 63

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Lite Alfredo Sauce

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Cómo preparar Low Fat Lite Alfredo Sauce

  1. Combine 1 cup (240ml) low-fat milk, 1/2 cup (120ml) fat-free plain Greek yogurt, 1/4 cup (30g) grated Parmesan cheese, 2 cloves garlic (minced), 1 tablespoon cornstarch, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a food processor or blender. Blend until completely smooth and creamy.
  2. Pour the mixture into a small saucepan and add 1/4 cup (packed) fresh basil leaves.
  3. Cook over medium-low heat, stirring frequently, until the sauce has thickened and is heated through (approximately 5-7 minutes).
  4. Remove from heat and stir in an additional 1/4 cup (packed) fresh basil, or to taste. Season with extra salt and pepper as needed.
  5. Let the sauce simmer on very low heat for 5 minutes, stirring occasionally, to allow the flavors to meld.
  6. Serve immediately over your favorite pasta, vegetables, or use as a sauce for lasagna. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

4g

Fat

12g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Pasta Dietary Low Calorie High Calcium Low Carb Savory Sauces High In Something Low In Something Pasta Rice And Grains Spaghetti

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Lite Alfredo Sauce?

Low Fat Lite Alfredo Sauce tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Low Fat Lite Alfredo Sauce?

Low Fat Lite Alfredo Sauce tiene aproximadamente 111.8 calorías por ración, con unos 21 g de proteína, 2 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Low Fat Lite Alfredo Sauce?

Los ingredientes principales de Low Fat Lite Alfredo Sauce son Skim Milk, Low Fat Cottage Cheese, Cornstarch, Salt, Pepper, Garlic Powder. Consulta la lista completa con cantidades más arriba.

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