Low Fat Lite Alfredo Sauce Recette

Indulge in the rich, creamy goodness of Alfredo sauce without the guilt! This lighter take on a classic features a secret ingredient blend for incredible flavor with significantly fewer calories and fat. Perfect for pasta nights, vegetable lasagna, or as a delicious topping for your favorite dishes. This recipe is quick, easy, and guaranteed to become a new family favorite.

Préparation 10 min
Cuisson 25 min
Calories 111.8 kcal
Protéines 21g
Note Soyez le premier
Low Fat Lite Alfredo Sauce 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Lite Alfredo Sauce

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Comment préparer Low Fat Lite Alfredo Sauce

  1. Combine 1 cup (240ml) low-fat milk, 1/2 cup (120ml) fat-free plain Greek yogurt, 1/4 cup (30g) grated Parmesan cheese, 2 cloves garlic (minced), 1 tablespoon cornstarch, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a food processor or blender. Blend until completely smooth and creamy.
  2. Pour the mixture into a small saucepan and add 1/4 cup (packed) fresh basil leaves.
  3. Cook over medium-low heat, stirring frequently, until the sauce has thickened and is heated through (approximately 5-7 minutes).
  4. Remove from heat and stir in an additional 1/4 cup (packed) fresh basil, or to taste. Season with extra salt and pepper as needed.
  5. Let the sauce simmer on very low heat for 5 minutes, stirring occasionally, to allow the flavors to meld.
  6. Serve immediately over your favorite pasta, vegetables, or use as a sauce for lasagna. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

4g

Fat

12g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Condiments Etc Pasta Dietary Low Calorie High Calcium Low Carb Savory Sauces High In Something Low In Something Pasta Rice And Grains Spaghetti

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Lite Alfredo Sauce ?

Low Fat Lite Alfredo Sauce prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Low Fat Lite Alfredo Sauce ?

Low Fat Lite Alfredo Sauce contient environ 111.8 calories par portion, avec environ 21 g de protéines, 2 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Lite Alfredo Sauce ?

Les principaux ingrédients de Low Fat Lite Alfredo Sauce sont Skim Milk, Low Fat Cottage Cheese, Cornstarch, Salt, Pepper, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.

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