Lower Fat Alfredo Sauce Receta

Indulge in a creamy, dreamy Alfredo sauce without the guilt! This lighter take on a classic delivers rich, decadent flavor reminiscent of your favorite restaurant, but with significantly less fat. A splash of white wine adds depth and complexity, elevating this simple sauce to unforgettable heights. Perfect tossed with fettuccine and your choice of protein – grilled chicken or salmon are excellent choices. Get ready to impress yourself (and your guests!) with this easy, 20-minute recipe.

Preparación 5 min
Cocción 20 min
Calorías 318.4 kcal
Proteína 36g
Valoración Sé el primero
Lower Fat Alfredo Sauce 44

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lower Fat Alfredo Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lower Fat Alfredo Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Lower Fat Alfredo Sauce

  1. Melt 2 tablespoons butter and 1 tablespoon olive oil in a medium saucepan over medium-low heat.
  2. Add 2 cloves minced garlic and cook for 2 minutes, stirring frequently, being careful not to burn.
  3. Remove the saucepan from the heat and whisk in 1/4 cup all-purpose flour until smooth.
  4. Gradually whisk in 2 cups whole milk (or a combination of milk and half-and-half for extra richness), ensuring no lumps form.
  5. Return the saucepan to medium heat and cook, stirring constantly, until the sauce thickens and is smooth and creamy (about 5-7 minutes). Do not boil.
  6. Stir in 1/2 cup grated Parmesan cheese and 1/4 cup grated Pecorino Romano cheese (optional, for extra sharpness). Continue to stir for 1 minute.
  7. Stir in 2 tablespoons dry white wine (optional, but highly recommended!).
  8. Reduce heat to low and simmer for 5-10 minutes, or until the sauce reaches your desired consistency, stirring occasionally.
  9. Toss the sauce with your favorite cooked pasta (fettuccine recommended) and protein. Garnish and serve immediately!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

1g

Fat

57g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Salmon Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Sauces Condiments Etc Easy European Italian Dietary High Calcium Low Carb Savory Sauces High In Something Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar Lower Fat Alfredo Sauce?

Lower Fat Alfredo Sauce tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Lower Fat Alfredo Sauce?

Lower Fat Alfredo Sauce tiene aproximadamente 318.4 calorías por ración, con unos 36 g de proteína, 3 g de carbohidratos y 33 g de grasa.

¿Qué ingredientes necesito para Lower Fat Alfredo Sauce?

Los ingredientes principales de Lower Fat Alfredo Sauce son Garlic Cloves, Butter, Olive Oil, White Flour, Skim Milk, Parmesan Cheese. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña