Lower Fat Alfredo Sauce Rezept

Indulge in a creamy, dreamy Alfredo sauce without the guilt! This lighter take on a classic delivers rich, decadent flavor reminiscent of your favorite restaurant, but with significantly less fat. A splash of white wine adds depth and complexity, elevating this simple sauce to unforgettable heights. Perfect tossed with fettuccine and your choice of protein – grilled chicken or salmon are excellent choices. Get ready to impress yourself (and your guests!) with this easy, 20-minute recipe.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 318.4 kcal
Eiweiß 36g
Bewertung Sei der Erste
Lower Fat Alfredo Sauce 46

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Zutaten für Lower Fat Alfredo Sauce

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Zubereitung von Lower Fat Alfredo Sauce

  1. Melt 2 tablespoons butter and 1 tablespoon olive oil in a medium saucepan over medium-low heat.
  2. Add 2 cloves minced garlic and cook for 2 minutes, stirring frequently, being careful not to burn.
  3. Remove the saucepan from the heat and whisk in 1/4 cup all-purpose flour until smooth.
  4. Gradually whisk in 2 cups whole milk (or a combination of milk and half-and-half for extra richness), ensuring no lumps form.
  5. Return the saucepan to medium heat and cook, stirring constantly, until the sauce thickens and is smooth and creamy (about 5-7 minutes). Do not boil.
  6. Stir in 1/2 cup grated Parmesan cheese and 1/4 cup grated Pecorino Romano cheese (optional, for extra sharpness). Continue to stir for 1 minute.
  7. Stir in 2 tablespoons dry white wine (optional, but highly recommended!).
  8. Reduce heat to low and simmer for 5-10 minutes, or until the sauce reaches your desired consistency, stirring occasionally.
  9. Toss the sauce with your favorite cooked pasta (fettuccine recommended) and protein. Garnish and serve immediately!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

1g

Fat

57g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Salmon Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Sauces Condiments Etc Easy European Italian Dietary High Calcium Low Carb Savory Sauces High In Something Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lower Fat Alfredo Sauce?

Lower Fat Alfredo Sauce dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Lower Fat Alfredo Sauce?

Lower Fat Alfredo Sauce hat etwa 318.4 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 3 g Kohlenhydraten und 33 g Fett.

Welche Zutaten brauche ich für Lower Fat Alfredo Sauce?

Die wichtigsten Zutaten für Lower Fat Alfredo Sauce sind Garlic Cloves, Butter, Olive Oil, White Flour, Skim Milk, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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