Luscious Lemon Cookies Raw Foods Receta

Dive into a burst of zesty sunshine with these Luscious Lemon Raw Food Cookies! Adapted from "Raw Food Celebrations" by Nomi Shannon and Sheryl Duruz, this recipe delivers vibrant lemon flavor in every bite. Perfect for a healthy treat, these cookies are surprisingly delicious fresh (though dehydration is recommended for a chewier texture). Skip the dehydrator? No problem! Just use dried coconut for optimal results. A refreshing and naturally sweet addition to any gathering or afternoon snack!

Preparación 20 min
Cocción 30 min
Calorías 289 kcal
Proteína 9g
Valoración Sé el primero
Luscious Lemon Cookies Raw Foods 35

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Luscious Lemon Cookies Raw Foods

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Cómo preparar Luscious Lemon Cookies Raw Foods

  1. If using almonds, soak them in water for at least 4 hours or overnight, then drain well.
  2. Combine soaked almonds, dates, shredded coconut, lemon zest, lemon juice, lemon curd (if using), and salt in a food processor.
  3. Process until a sticky dough forms, adding water as needed to achieve a consistency that holds its shape but isn't overly wet.
  4. Roll the dough into 1-inch balls or shape them into desired cookie shapes.
  5. If dehydrating, arrange cookies on dehydrator trays and dehydrate at a low temperature (around 105°F) for 6-8 hours, or until completely dry and firm.
  6. If not dehydrating, place cookies on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up before serving.
  7. Enjoy your Luscious Lemon Raw Food Cookies!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

89g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Luscious Lemon Cookies Raw Foods?

Luscious Lemon Cookies Raw Foods tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Luscious Lemon Cookies Raw Foods?

Luscious Lemon Cookies Raw Foods tiene aproximadamente 289 calorías por ración, con unos 9 g de proteína, 4 g de carbohidratos y 40 g de grasa.

¿Qué ingredientes necesito para Luscious Lemon Cookies Raw Foods?

Los ingredientes principales de Luscious Lemon Cookies Raw Foods son Lemon Zest, Lemon Juice, Cashews, Unsweetened Coconut, Agave Syrup, Lemon Extract. Consulta la lista completa con cantidades más arriba.

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