Luscious Lemon Cookies Raw Foods Recette

Dive into a burst of zesty sunshine with these Luscious Lemon Raw Food Cookies! Adapted from "Raw Food Celebrations" by Nomi Shannon and Sheryl Duruz, this recipe delivers vibrant lemon flavor in every bite. Perfect for a healthy treat, these cookies are surprisingly delicious fresh (though dehydration is recommended for a chewier texture). Skip the dehydrator? No problem! Just use dried coconut for optimal results. A refreshing and naturally sweet addition to any gathering or afternoon snack!

Préparation 20 min
Cuisson 30 min
Calories 289 kcal
Protéines 9g
Luscious Lemon Cookies Raw Foods 38

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Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Luscious Lemon Cookies Raw Foods

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Comment préparer Luscious Lemon Cookies Raw Foods

  1. If using almonds, soak them in water for at least 4 hours or overnight, then drain well.
  2. Combine soaked almonds, dates, shredded coconut, lemon zest, lemon juice, lemon curd (if using), and salt in a food processor.
  3. Process until a sticky dough forms, adding water as needed to achieve a consistency that holds its shape but isn't overly wet.
  4. Roll the dough into 1-inch balls or shape them into desired cookie shapes.
  5. If dehydrating, arrange cookies on dehydrator trays and dehydrate at a low temperature (around 105°F) for 6-8 hours, or until completely dry and firm.
  6. If not dehydrating, place cookies on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up before serving.
  7. Enjoy your Luscious Lemon Raw Food Cookies!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

89g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Luscious Lemon Cookies Raw Foods ?

Luscious Lemon Cookies Raw Foods prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Luscious Lemon Cookies Raw Foods ?

Luscious Lemon Cookies Raw Foods contient environ 289 calories par portion, avec environ 9 g de protéines, 4 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Luscious Lemon Cookies Raw Foods ?

Les principaux ingrédients de Luscious Lemon Cookies Raw Foods sont Lemon Zest, Lemon Juice, Cashews, Unsweetened Coconut, Agave Syrup, Lemon Extract. Consultez la liste complète avec les quantités ci-dessus.

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