Luscious Lemon Cookies Raw Foods Rezept

Dive into a burst of zesty sunshine with these Luscious Lemon Raw Food Cookies! Adapted from "Raw Food Celebrations" by Nomi Shannon and Sheryl Duruz, this recipe delivers vibrant lemon flavor in every bite. Perfect for a healthy treat, these cookies are surprisingly delicious fresh (though dehydration is recommended for a chewier texture). Skip the dehydrator? No problem! Just use dried coconut for optimal results. A refreshing and naturally sweet addition to any gathering or afternoon snack!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 289 kcal
Eiweiß 9g
Bewertung Sei der Erste
Luscious Lemon Cookies Raw Foods 37

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Luscious Lemon Cookies Raw Foods

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Luscious Lemon Cookies Raw Foods? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Luscious Lemon Cookies Raw Foods

  1. If using almonds, soak them in water for at least 4 hours or overnight, then drain well.
  2. Combine soaked almonds, dates, shredded coconut, lemon zest, lemon juice, lemon curd (if using), and salt in a food processor.
  3. Process until a sticky dough forms, adding water as needed to achieve a consistency that holds its shape but isn't overly wet.
  4. Roll the dough into 1-inch balls or shape them into desired cookie shapes.
  5. If dehydrating, arrange cookies on dehydrator trays and dehydrate at a low temperature (around 105°F) for 6-8 hours, or until completely dry and firm.
  6. If not dehydrating, place cookies on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up before serving.
  7. Enjoy your Luscious Lemon Raw Food Cookies!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

89g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Luscious Lemon Cookies Raw Foods?

Luscious Lemon Cookies Raw Foods dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Luscious Lemon Cookies Raw Foods?

Luscious Lemon Cookies Raw Foods hat etwa 289 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 4 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Luscious Lemon Cookies Raw Foods?

Die wichtigsten Zutaten für Luscious Lemon Cookies Raw Foods sind Lemon Zest, Lemon Juice, Cashews, Unsweetened Coconut, Agave Syrup, Lemon Extract. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben