Luscious Lemon Cookies Raw Foods Receita

Dive into a burst of zesty sunshine with these Luscious Lemon Raw Food Cookies! Adapted from "Raw Food Celebrations" by Nomi Shannon and Sheryl Duruz, this recipe delivers vibrant lemon flavor in every bite. Perfect for a healthy treat, these cookies are surprisingly delicious fresh (though dehydration is recommended for a chewier texture). Skip the dehydrator? No problem! Just use dried coconut for optimal results. A refreshing and naturally sweet addition to any gathering or afternoon snack!

Preparo 20 min
Cozimento 30 min
Calorias 289 kcal
Proteína 9g
Avaliação Seja o primeiro
Luscious Lemon Cookies Raw Foods 35

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Luscious Lemon Cookies Raw Foods

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Como fazer Luscious Lemon Cookies Raw Foods

  1. If using almonds, soak them in water for at least 4 hours or overnight, then drain well.
  2. Combine soaked almonds, dates, shredded coconut, lemon zest, lemon juice, lemon curd (if using), and salt in a food processor.
  3. Process until a sticky dough forms, adding water as needed to achieve a consistency that holds its shape but isn't overly wet.
  4. Roll the dough into 1-inch balls or shape them into desired cookie shapes.
  5. If dehydrating, arrange cookies on dehydrator trays and dehydrate at a low temperature (around 105°F) for 6-8 hours, or until completely dry and firm.
  6. If not dehydrating, place cookies on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up before serving.
  7. Enjoy your Luscious Lemon Raw Food Cookies!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

89g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Luscious Lemon Cookies Raw Foods?

Luscious Lemon Cookies Raw Foods leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Luscious Lemon Cookies Raw Foods?

Luscious Lemon Cookies Raw Foods tem aproximadamente 289 calorias por porção, com cerca de 9 g de proteína, 4 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Luscious Lemon Cookies Raw Foods?

Os principais ingredientes de Luscious Lemon Cookies Raw Foods são Lemon Zest, Lemon Juice, Cashews, Unsweetened Coconut, Agave Syrup, Lemon Extract. Veja a lista completa com as medidas acima.

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