Magic Meltdown Bran Muffins Receta

These incredible Magic Meltdown Bran Muffins are a recipe to savor! Adapted from Marjie Lapanja's "Rapidly Deteriorating Goddess in the Kitchen" cookbook, these muffins are bursting with flavor. Homemade applesauce (easily made by simmering chopped apples in water), grated carrots (a microplane works perfectly!), and your favorite fresh, non-citrus fruits (mango and pineapple are divine!) combine for a moist and delicious treat. Get ready to be amazed!

Preparación 20 min
Cocción 90 min
Calorías 168.6 kcal
Proteína 12g
Valoración Sé el primero
Magic Meltdown Bran Muffins 46

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Magic Meltdown Bran Muffins

  • Whole Wheat Flour
  • Unbleached White Flour
  • Wheat Germ
  • Oat Bran
  • Cornmeal
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • 2 large eggs
  • Honey
  • ½ cup vegetable oil
  • Molasses
  • 1 cup applesauce
  • Low Fat Milk
  • 1 cup grated carrots
  • 1 cup chopped fresh fruit
  • 1 cup chopped fresh fruit
  • 1 ½ cups all-purpose flour
  • 1 cup bran cereal
  • ¾ cup sugar
  • 2 teaspoons baking soda
  • 1 teaspoon vanilla extract

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Cómo preparar Magic Meltdown Bran Muffins

  1. Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
  2. In a large bowl, combine 1 ½ cups all-purpose flour, 1 cup bran cereal, ¾ cup sugar, 2 teaspoons baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and 1 teaspoon cinnamon.
  3. In a separate bowl, whisk together 1 cup applesauce, ½ cup vegetable oil, 2 large eggs, 1 teaspoon vanilla extract, and 1 cup grated carrots.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  5. Stir in 1 cup chopped fresh fruit (mango, pineapple, or your favorite combination).
  6. Fill muffin cups about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

43g

Fat

3g

Carbs

11g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Magic Meltdown Bran Muffins?

Magic Meltdown Bran Muffins tarda unos 110 minutos de principio a fin: aproximadamente 20 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Magic Meltdown Bran Muffins?

Magic Meltdown Bran Muffins tiene aproximadamente 168.6 calorías por ración, con unos 12 g de proteína, 11 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Magic Meltdown Bran Muffins?

Los ingredientes principales de Magic Meltdown Bran Muffins son Whole Wheat Flour, Unbleached White Flour, Wheat Germ, Oat Bran, Cornmeal, Baking Powder. Consulta la lista completa con cantidades más arriba.

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